I train for 4 hours a day in the morning and in the afternoon. I also watch my diet, cutting out fat and fried foods, eat a lot of acai, and make sure to take my IcemanRx^tm Pre and Post Workout. I stay rested as well, sleeping 8 or 9 hours every night.

I eat 5 or 6 times a day, breakfast, snack at 10am, lunch, then I eat at 4pm, 6pm and 9pm. It's important to stay balanced and healthy.

I join a gym close by to do weight training, run, and I also visit local training centers.

Training is the secret, but you have to train correctly and strictly every day, even if you don't have a fight coming up, and make sure you get the most out of your workouts, IcemanRx^tm helps me do that.